Port Perry is running in-person therapy and virtual therapy and Stouffville is running virtual therapy only
Counselling & Psychotherapy are provided to the following groups:
Stouffville Office - Adults 18 and over, Couples
Port Perry Office - Adults 18 and over, Couples
Therapy Modalities
Supportive Counselling: Vent away! Unbiased, compassionate, non judgmental support
Solution Focused Counselling: We’ll find solutions and options tailored to address your specific stressors
Interpersonal Psychotherapy: Improved relationships + improved communication + focused goal = happier!
Cognitive Behavioural: Shift maladaptive thought and behaviour patterns to a positive new path!
BENEFITS TO COUNSELLING
Improved overall mood
Reduced stress & anxiety, better overall health
Improved self esteem & confidence
Unbiased support
A distinct time & place to focus on you, or your relationship
Improved communication skills
Feeling happier & empowered in your relationships
TREATMENT AREAS
Stress
Anxiety
Depression, low mood, or post partum
Relationships
Separation/Divorce
Self Esteem
Life transitions (new baby, new job, move, starting/completing university or college)
Life Stages
Communication
Complicated Grief (prolonged or unresolved grief that has led to depression)
Please Note:
Services are not appropriate for mental health crises, whereby you are at imminent risk of harming yourself or someone else, or if there is a history of suicide attempts or hospitalizations
If you are in crisis or feel that you are at risk of harming yourself or harming someone else, please call 911 or go to your local emergency room, or use one of the Free 24 hr Distress lines below
York Support Services: 24 hr free distress line 1 855 310 2673 (COPE)
Durham Distress Line: 24 hr free distress line 905 430 2522 Toll Free: 1 800 452 0688